25 May Thursday’s at Alma’s – Winter 2018
All sessions: 10.00–11.30am
at Alma’s Activities Centre Clarence 17 Alma Street, Bellerive *INCLUDES MORNING TEA
For bookings contact Julie Andersson on 6217 9597 or via email.
28 June 2018: Dealing with the Ups and Downs
The way we think and feel has an impact on our mental health. Developing ways to cope with daily stressors helps keep us mentally well.
Join Claire Evans from Wellways Australia in a conversation about dealing with the ‘ups and downs’.
26 July 2018: What’s Cooking?
What you always wanted to know about cooking, but were afraid to ask.
Join a panel of people, including Martin Modinger, COTA Tasmania Peer Educator, who will give you help, tips and recipes for making quick, easy and nutritious meals.
30 August 2018: Keeping Active and Involved
Exercise can be fun when you socialise. There are lots of different ways to keep your body moving to suit your ability.
Join a panel of people in a conversation about many different exercise options including: yoga, walking and Tai Chi. You will come away feeling energised by the opportunities!